Muay Thai is referred to as the “Art of Eight Limbs”. It makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” in Western boxing and “four points” used in sport-oriented martial arts. The art has a long history in Thailand and is the country’s national sport. A practitioner of Muay Thai is known as a ‘nakmuay’. Western practitioners are sometimes called ‘nakmuayfarang’ meaning foreign boxer.

The SBG beginners class is where our students start their journey. We focus on mastering the fundamental Muay Thai techniques and improving overall fitness and conditioning.The class will involve practicing punching, kicking, kneeing and elbow strikes on pads and bags. The class runs for one hour and is designed to get your heart rate up and make you sweat your way to superior levels of fitness while at the same time learning some valuable self-defense skills.Muay Thai

These classes will get you in serious shape fast! Come down and try out a class, you have nothing to lose, except maybe some unwanted kilo’s. This class is open to both men and women of all fitness levels.