Our teen  program will help them grow into confident and self assured young adults. We offer a safe and inspiring environment while promoting a healthy lifestyle.

Teens will learn focus and respect. We encourage teens be their own people and have the confidence to make their own choices. Independent teens thrive in a martial arts environment.Teens

We train to get better, not with the sole objective of competition or leagues or results. We don´t have seasons, this is a lifetime pursuit.
That being said we will encourage them to compete, as we believe that the ´stress´ of competition builds character but we do not focus on results, anyone who challenges themself is a champion to us.

At SBG we are Combat Scientists, we value technique over power, no teen will spar until they have mastered the fundamental techniques and are ready in the eyes of the coaches. The sparring sessions are very light with a focus on timing and precision.